Esther Akitoye is a Certified Life Coach with experience in Neuro-Linguistic Programming (NLP) and Emotional Freedom Techniques (EFT) with Matrix Re-imprinting. Originally trained as a Physiologist, she helps individuals get over their traumatic past and transition from where they are to where they desire and need to be, eliminating barriers to their prosperity and progress, to experience love, joy, and peace. She is a member of the Life Coaching Association of Nigeria, and Institute of Strategic Management, Nigeria. In this interview with JOY NGWOLO, she talks about how people can manage the psychological and emotional trauma that may result from the Coronavirus pandemic.
In what ways do you think people can manage fear, worry, and concern as a result of the COVID-19 pandemic?
Breathe. Just breathe. Then, focus on the things you have control over. Avoid rumours, only listen to news from verified sources. Also, it is advisable that you limit your exposure to the news, especially if it instils fear in you.
How can folks help one another to get through times like this?
Kindness. We all need to be kind to one another, lend a helping hand where necessary, and reaching out through calls and messages. Giving cannot be overemphasized. As much as it is in your power to do, give food, toiletries etc.
What are your advice to those who have lost their jobs and those that will still lose theirs as a result of the pandemic?
Breathe. It is sad, but breathe. This is the current reality, what do you want to do about it? I believe this pandemic has taught us all something. For a while now, we have been talking about Artificial Intelligence and the future of work. So, without the pandemic, some jobs will still be gone. As much as it looks like there are no jobs out there, the reality is that there are loads of opportunities, job opportunities inclusive. The question is, how prepared are we for the new narrative? What skillset do you have or will you acquire for the direction the world is going?
Do you think the government is doing enough to address mental and psychological issues? What advice do you have for them?
Enough is relative. The government can do better; we all can do better. It is no more in the hands of the government than it is in ours, especially in a society where most people still see mental health issues as psychiatric cases, where people that see therapists are stigmatized, where people will rather ‘be strong’, ‘man up’ than admit their challenges. The government will pay more attention to mental health issues when we are ready because we are the government.
As an emotions therapist, what steps are you taking to help people get over emotional distress?
I have offered loads of free sessions, over fifty (50), this period. And, quite a number of my colleagues have done the same. We keep creating awareness on social media for people to know they can get help. There are online platforms where you can get help on the go, for instance, www.coach-meonline.com is one of such platforms.
